Practice will start for the high school athletes on August 8, 2011, at 9 am. Practice will be at 9 am for this entire week, Aug. 8-12. It will last approximately 1 hour and 45 minutes. The second week (Aug. 15-19) of practice will be at 4:15 pm till 6 pm. We will meet at the high school track. You may want to bring a water bottle, bug spray, and a watch to practice (not required). Friendly reminder to please have your physical
sheets turned into Mr. Throne before you start practice, they are attached to the email. If you have any questions please call Coach Friesner at 712-898-2593.
Middle school cross country will start the on the first day of school, August 24, 2011 at 4 pm, at the high school track. Friendly reminder to please have your physical
sheets turned into Mr. McKelvey before you start practice.
If you know of anyone that would be great addition to our cross country family, please encourage them to try it out. They may realize they have a hidden talent or love for running.